Family & Health Fitness Fun
Incorporate quality family time and health and fitness. Increase your families health and fitness while spending quality time together!…
Incorporate quality family time and health and fitness. Increase your families health and fitness while spending quality time together!…
Stay tuned for my Women’s, Men’s & even Children Organic clothing line! I am all about Goodvibes & spreading…
Nutrition Heart Health Tip! Complete health is focusing on having a healthy lifestyle, mind, body, soul & spirit! Have…
Spring is here! Time to detox the body! Did you know everything you eat impacts the quality of your…
Healthy Holiday & New Year Fitness Goals? I am to the rescue! You can sign up to have me…
Holiday Healthy Smoothie Treat! Watermelon ice crush smoothie with mint. One of the more unusual aspects of watermelon is…
De stress Your Emotions this Holiday Season! Our emotions impact our health and all those around us. I am…
Let’s get past the shock value that a Thanksgiving dinner can easily add up to 4,000 calories. Truly, anyone…
Elle’ments Fashion Magazine photo shoot! Honored to be in the August 2014 Limited Edition Swimsuit Special Issue with centerfold…
On set behind the scenes candid on set! Photo shoot for International London Magazine Vanity Hype Magazine! Honored to…
There are no limits. There are only plateaus & you must not stay there, you must propel forward & go beyond them!
The right combination of Exercise & Nutrition creates a hormonal environment conductive to increased Muscle Conditioning, Strength & Energy!
It is National Breast Cancer Awareness Month (NBCAM) is dedicated to educating and empowering women to take charge of their own breast health. In honor of Breast Cancer Awareness month, I’d like to share some information that is sometimes overlooked when women talk about breast cancer… Here are some things you should know about this disease: