Fun Holiday Healthy Family Cooking Treats!

Posted by


Holiday Healthy Smoothie Treat!

Watermelon ice crush smoothie with mint. One of the more unusual aspects of watermelon is its rich supply of the amino acid, citrulline. Citrulline is an amino acid that is commonly converted by our kidneys and other organ systems (including cells that line our blood vessels) into arginine (another amino acid). The flesh of a watermelon contains about 250 millligrams of citrulline per cup. When our body absorbs citrulline, one of the steps it can take is conversion of citrulline into arginine. An enzyme called nitric oxide synthase (NOS)—found in many of our body’s cell types—is able to take the amino acid arginine and use it to help produce nitric oxide (NO), which is a muscle relaxant. For example, when NO tells the smooth muscles around our blood vessels to relax, the space inside our blood vessels can expand, allowing blood to flow more freely and creating a drop in blood pressure. The relaxing of muscle tension and increasing of blood flow & cardiovascular health!❤️

If you would like more of my healthy cooking & recipes, nutrition program to work one on one with me, write to me on the contact section of my website! My passion, bringing health, life, strength & joy into others lives inside & out!