Sports Training Workouts

Sports Training Workouts


Shawn Rene customized workouts customized to the sport that you play. Training includes strengthening your muscle imbalances & weaknesses & working on the muscular skills required to play & be at your top fitness level in your specific sport.



Includes: Weight Training, Speed Agility Exercises, Cardiovascular, Speed Training, Specific Stretches, Injury Prevention Exercise Techniques & Total Body Conditioning Exercises specific to your sport.

(This is a one month program & you can purchase VIP interaction & long term bigger packages in Shawn Rene's store. You can also buy two of these packages, it will equal two months training. You can buy month to month for these packages & Shawn Rene's VIP packages. Once you buy the package, Shawn Rene personally emails you welcome message & health history & fitness questions for you so she can structure your Sports Training Workouts! Shawn Rene then begins creating your workout program & sculpting you! You will also recieve one 15 min phone consultation with Shawn Rene!)