Want to increase your quality of life, performance, energy, recovery, mood, muscle conditioning and overall health, fitness? Sign up…

Spring into total health and fitness! Spring is approaching, I will show you have to remove the toxins in…

Sports Nutrition Valentines Day Tip! Enjoy Almonds, high in Mineral Magnesium Strengthens Heart & helps muscles relax & recover….

So excited to announce my partnership with @waiakea water! Hawaiian electrolyte alkaline water! Honored to be an athlete ambassador…

?❤️?Holiday Health Gift!❤️?? Give the Gift of Health! Your greatest wealth is your health! Personal Training with me as…

(Photo taken in the island of Aruba this year) With taking intensive ballet training for 12+ years of professional…

I enjoy watching and studying golf and the dynamics, exercise physiology involved and required for peak performance. Especially having…

Diabetes impacts many people today and the majority of the cases can be prevented. I am passionate about increasing…