Description

Shawn Rene loves to do Pool Workouts & incorporates Weight Training & Speed Agility Exercises all in the Pool! It is an excellent way to spice up your workout & increase your strength, speed, muscle tone & conditioning with no impact or pain on your joints. Professional athletes use this method of training to increase strength, power & speed as well as prevent injuries & post injury conditioning. Pool Weight Training & Conditioning Workouts are an excellent way to condition your body in a new way. I do this method of training with kids, youth, athletes & adults.

(This is a one month program & you can purchase VIP interaction & long term bigger packages in Shawn Rene's store. You can also buy two of these packages, it will equal two months training. You can buy month to month for these packages & Shawn Rene's VIP packages! Once you buy the package, Shawn Rene personally emails you welcome message & health history & fitness questions for you so she can structure your workouts! Shawn Rene then begins creating your workout program & sculpting you! You will also recieve one 15 min phone consultation with Shawn Rene!)