Personal Training!

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Shawn Rene zimmerman Shawn Rene Zimmerman

Want to increase your quality of life, performance, energy, recovery, mood, muscle conditioning and overall health, fitness? Sign up to personal train one on one with me! Contact me with any questions and to set up & reserve your personal training with me!

All fitness levels, all ages!

image image image Sharp shoulders! 1. Bent over DB lateral raises. Place head on bench to keep proper form. Squeeze shoulders at your sides laterally. 4x15 light warm up weight Superset 2. Bent over DB front raises light weight. Alternating. Core tight! 4x15 light /medium 3. Seated DB Arnold presses 4x15 heavy Superset 4. Seated DB 1 arm at a time DM military presses 5. Reverse peck deck 1 arm rear delt isolation. Squeeze shoulder blades 4x15 Super set 6. Lat pull down bar, attach to cable. Rear delt pulls 4x15 7. Standing alternating DB lateral raises medium weight. Keep arm at 90 degrees for more emphasis on delt & to protect shoulder & lift heavier 4x20 core tight fast explosive ! Super set 8. Plank on bench alternating arm punches 4x40 9. Rope ab crunches on cable up & down full RM & heavy 4x40 Super set 10. Reverse crunches with laying on bench going into hip thrust 4x40 11. Treadmill. 2 min forward walking 15 incline 3.0 speed -3.8 2 min backwards 15 incline 2.2-3.3 2 min waking lunges up treadmill 15 incline 2.5 speed Super set 50 wide push ups Repeat 4 sets ! image Shawn Rene Zimmerman Fitness model health fitness sports Shawn Rene Zimmerman Fitness model health fitness sports Shawn Rene Zimmerman Fitness model health fitness sports Shawn Rene Zimmerman Positive role models health fitness wisdom leadership Shawn Rene Zimmerman Fitness model health fitness sports Glamour vogue shawnrenefit Shawn Rene Zimmerman health fitness sports model swimsuit positive role model Health fitness Shawn Rene Zimmerman sports model fitness model
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